Did you know that what we consume on the inside has a direct effect on the outside? Ever think broccoli would help prevent blemished skin? Or salmon would reduce redness? Check out these beauty foods that help brighten complexions, restore elasticity and defy aging in your 20s, 30s, 40s and beyond.

WHAT’S HAPPENING IN YOUR 20’s
Skin can experience excessive dryness and may be prone to acne. Protein, Vitamin A and C, Zinc and Omega 3, 6, 9 for reducing inflammation of skin.

EAT: Whole Grains, Fruits & Veggies, Nuts, Fish, Lean Proteins and Green Tea which contain antioxidants that promote cellular DNA and membrane structure and is great for acne.

WHAT’S HAPPENING IN YOUR 30’s
Photo damage has already occurred and you may see this effect coming out in the skin in the form of sunspots or uneven skin tone.

EAT: All-natural detoxifiers like broccoli, beets and red cabbage help to minimize toxicities that can build up in the bloodstream causing dull, blemished skin.

WHAT’S HAPPENING IN YOUR 40’s
Skin resilience may begin to deteriorate as collagen is broken down.

EAT: High quality plant proteins and essential fatty acids such as Omega 3 fatty acids found in nuts, seeds and salmon to reduce redness and irritation in the skin.

WHAT’S HAPPENING IN YOUR 50’s
Hormonal imbalances may cause further breakdown in skin’s resilience and your complexion may become irritated or inflamed.

EAT: Mineral rich foods found in tofu, soy milk/cheese and soybeans contain all natural phytoestrogens that keep skin resilient and slow down the aging process.

 

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