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There are a lot of skin care myths out there. To help you weed out what’s true and what’s not true when it comes to skin care, we put together this list of seven skin-care myths your mom probably never told you about:

Myth #1 – acne is caused by poor hygiene and eating certain foods aggravates the condition. First, acne is not caused by dirt. No matter how many times you wash your face and your body, acne may still appear. The cause of acne is an overproduction of sebum, or oil, which clogs the pores. The rate at which the skin on your face produces sebum is not at all affected by dirt. Hormones, stress, pollution and bacteria are some of the culprits behind the appearance of pimples. Additionally, consuming junk foods like chocolate, soda, fried foods and any other oily or greasy foods will not aggravate acne.  Of course, we don’t recommend that you load up on junk food.

Myth #2 – not washing your face often enough can cause blackheads. Many people have blackheads, especially on either sides of the nose. Just like pimples, blackheads are not caused by dirt, so washing your face more often than usual is not the solution. Blackheads appear when the pores become dilated; the cellular buildup leads to oxidation that causes that black color. If you want to steer clear of blackheads, use a good exfoliating face scrub that is suited for your skin type.

Myth #3 – going to a tanning booth is the safest way to add some color to your skin. This is not true at all. Whether it’s natural tanning under the heat of the sun or tanning under the tanning booth, you’re still exposing your skin to UVA rays. Experts agree that this type of exposure can still penetrate deep into the skin and cause damage like premature aging. In effect, you’re also exposing yourself to the risks of developing skin cancers.

Myth #4 – when looking for products that help shield your skin from the rays of the sun, all you need to look for is a higher SPF.  SPF stands for Sun Protection Factor, an ingredient that is ever-present in sunscreen lotions. Although a higher SPF will offer protection from ultraviolet rays, the SPF will only work in shielding your skin from UVB rays. There are other kinds of ultraviolet rays, including UVA and UVC, which some sunscreens may not necessarily protect you from. A good compromise would be to choose a product with SPF 15 or higher that contains ingredients that block both the UVA and UVB rays from penetrating into your skin.

Myth #5 – the more expensive a skin care product is, the better it is for your skin.

Myth #6 – a skin care product claims to be natural, it should be 100 percent good for my skin. First, there are no regulations in the market when it comes to using the term “natural.” Therefore, even if the product contains only one herbal ingredient, they can still use the term “natural.”

Myth #7 – dermatologist-tested and hypoallergenic products will work well for any skin type. What causes allergies for one person may not necessarily have the same effect for another person, so the term “hypoallergenic” is quite vague. Observe which products lead you to have breakouts or skin rashes and steer clear of them.

At the end of the day, taking care of your skin is all a matter of choosing the right products and having a good skin-care regimen that you can follow on a daily basis. Now that you know about the top skin-care myths and the truth behind them, you can make an informed decision about how to better care for your skin so that you can have that clear, smooth, and flawless complexion you want.

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My face has been LOVING these products!
Before I had been using Proactiv and other products that contain Benzoyl Peroxide, which have worked really well. unfortunately they do leave me with another problem though: dry and flaking skin. My skin gets really dry in the morning (after I’ve cleansed my skin), then a few hours later it gets really oily (its ‘normal’ self). by the end of the day my skin is one hot, flaking mess.so for the last 3 weeks (exactly 21 days now) I’ve added both Coral Actives to my skin care routine. Coral Actives is an acne treatment with a moisturizing formulation: the moisturizing formulation minimizes the traditional side effects of benzoyl periode. while trying out the products, I’ve been focusing on two things: has my occasional acne been improved? Is my skin still dry and flaking?

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Certain situations at work have huge potential for causing stress—and an unwanted breakout of acne.  But by being organized and easing up on self-imposed time pressures, you can dodge these situations, skip the stress and reduce acne.

Meeting a deadline
It may not be uncommon for your boss to ask you to complete a project on short notice. You can use this opportunity to flounder or shine. Being organized in general can help make a pressing deadline a little less stressful. Practicing good time management skills will also reduce stress when you’re crunched for time. Consider writing out a to-do list or making a schedule to help stay on track even when a major deadline is looming. Taking these methodic steps will increase your confidence level and help you avoid stress.

Arriving on time
To reduce stress from being late, plan for unforeseen delays and give yourself extra time to reach your destination. If you arrive early use the extra minutes to freshen up, get organized, return a phone call that you thought you’d have to delay, and delight in the fact that you avoided the stress of cutting it too close!

Making a presentation
Many people become anxious about giving a presentation whether it’s at work, a PTA meeting, or in front of a volunteer group. Taking the necessary time to get ready, though, can help you avoid stress. Plan ahead so you have plenty of opportunities to practice your presentation. Take the time to prepare, review, and give a dry run of your presentation in front of a friend or your spouse to build up your confidence, because  if you feel confident about your knowledge of the material, you will reduce stress. If you’re still feeling nervous, relaxation techniques such as deep breathing before, during, and after your presentation,can help slow your heart rate and make you feel calmer.

 

It isn’t just teenagers who are plagued by zits ­– a huge number of adults are cursed with problematic skin.  Adult acne is increasing and a recent study in the US shows that 25 per cent of women aged 30-40 will suffer from the condition.

Stress is a major cause of the spot epidemic.  Acne is caused by hormonal changes normally onset by puberty but it’s now seen in adults who lead more stressful lives.

Stress stimulates the production of male hormones. The major culprit is dihydrotestosterone (DHT), which increases the production of the skin’s natural oil, sebum, clogging the pores.  The bacteria associated causes acne to thrive in these conditions, feeding on the sebum and irritating the glands, which leads to spots.

 

There are many factors which contribute to acne. For example, there are hereditary components which affect the severity of an individual’s acne. Simply put, if you have a parent who has suffered from a severe case of acne, the chances that you will also have severe acne are increased. But there are also dietary and sociological factors that contribute to the development of acne, which if changed or eliminated, may prevent an outbreak of severe acne. Because of the many contributing factors, acne myths have proliferated over the years.

Acne Myth Number 1 – Scrubbing and washing the face often will prevent acne.

While dirt may contribute to the formation of blackheads leading to pimples, many people believe that washing your face three or more times a day, or hard scrubbing of the face and skin can prevent acne. Face washing should be done gently, using a mild facial scrub or exfoliant only twice a day. Frequent washing can actually irritate acne breakouts and it strips the skin of its natural oils. This not only makes the skin dry, but can lead to the sebaceous glands increasing oil production to protect the skin surface. Also, scrubbing can cause inflammations. Gentle cleansing, using the lightest possible touch, is best for all-round skin protection.

Acne Myth Number 2 – Fried food, overeating, and chocolate, causes acne to develop.

Diets heavy in fat do have an effect on the body’s sebaceous glands, but science has shown that moderate consumption of fried foods will not cause acne to get worse. In fact, some oils are necessary for the healthy maintenance of the human body and the “acid mantle” that keeps skin moist and supple. In addition, a seeming connection between certain foods such as chocolate and acne may be due to food allergy rather than to the food itself. The notion that any particular food always causes acne is quite false.

Acne Myth Number 3 – Daily stress will cause breakouts of acne.

Routine, daily stress is not considered to be a cause of acne. Severe stress has been shown to have detrimental effects upon many of the body’s systems but its connection to acne breakouts has not been clearly established. More research is needed in this area before anything conclusive can be formulated. One caveat, though, stress medications may have a side-effect of contributing to acne, but if so, this should be discussed with a physician as an alternative medication may not have this effect. In general though, stress is a normal part of life and is not regarded as a major contributor to acne.